Как Анна подобри мобилността на рамото си и стана по-силна за любимите занимания

Как Анна подобри мобилността на рамото си и стана по-силна за любимите занимания

18/09/2017

Здравей, Ани! Благодаря, че отдели време от натовареното си ежедневие да споделиш историята си!

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How to make more time?

How to make more time?

04/08/2017

We live in dynamic times where we are in constant race with time, and it gets more and more hectic.

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Кога седенето не ни вреди?

Кога седенето не ни вреди?

31/07/2017

За седенето, болките в гърба и кръста и здравето.

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Колко трудно е храненето всъщност?

Колко трудно е храненето всъщност?

28/07/2017

Всеки ден различни сайтове и хора ни заливат с купища информация, какво е здравословно хранене. Някои изпадаме в култ на определени режими и се кълнем, че това е най-добрия начин.

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6 things I learnt from starting gymnastics as an adult

6 things I learnt from starting gymnastics as an adult

23/07/2017

Enter Adult Gymnastics Training. Even if your goal is not to become top level gymnast, Gymnastic Strength Training is a system which can improve the quality of your life, make you feel strong, more flexible, restore your mobility and have you feel young again. In the next few lines I will share my experience so far and what I learnt during the last year and a half.

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14 Tricks to Improve your Mobility while Stuck in Traffic

14 Tricks to Improve your Mobility while Stuck in Traffic

08/03/2017

The single most used excuse people use why they don’t work out is that they don’t have time. I agree that life can be busy and I have also had days when I haven’t been able to do some decent movement or training.

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5 Why’s for Better Fitness Goal

5 Why’s for Better Fitness Goal

08/03/2017

By repeatedly asking the question “Why” you can peel away the layers of symptoms and identify the root cause of a problem and then achieving your goal is a lot easier.

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The 3 pillars for improving physical well-being

The 3 pillars for improving physical well-being

18/02/2017

For many years we have been told that in order to get in shape we need to pay attention to our nutrition and exercise. Although both of the above are right, there are other vital elements which have been neglected and are less talked about.

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How GST enhanced Mikey's training

How GST enhanced Mikey's training

17/02/2017

Mikey thank you for taking some time of your busy schedule to answer a few questions!

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You can achieve what you Believe

You can achieve what you Believe

21/12/2016

Today we feature one of the best GymnasticBodies Athletes - Leo, who is located in the Philippines.

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You are never too old to become strong and mobile

You are never too old to become strong and mobile

20/12/2016

Hi Mats, Thank you for agreeing to answer a few questions! First can you tell us a few words about yourself?

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GB Athlete Lucas Hardie - from injured Powerlifter to being in the best shape of his life

GB Athlete Lucas Hardie - from injured Powerlifter to being in the best shape of his life

19/12/2016

Lucas, thank you for taking the time to answer these next few questions! Could you share little more about your sports background?

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How GST improved Grace's performance with her outdoor activities

How GST improved Grace's performance with her outdoor activities

18/12/2016

Hi Grace, Thank you for taking your time to answer these few questions!

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